It’s the second week of December! The end of the year is creeping up on us. I think we can all agree that 2016 was one hell of a ride. Therefore, it is imperative to start planning for the year ahead. Personally I think about goal setting by September. So if you haven’t already, I encourage you to start planning for 2017. Set some goals – and crush them!
I focus on four priorities when goal setting which include: God, family, career and health. However, be realistic about your goals or else you will set yourself up for failure and disappointment . Start off by trying to accomplish short term goals first. For example, paying off credit card balances, increasing the contribution to your savings account or getting a new job – all are manageable within a year. Take baby steps and I guarantee you will reach all your goals.
Outfit details: Coat (zara) Bag (Celine) Track pants (Adidas) Sneakers (Adidas)
By Chloe is by far one of the best vegan spots in NYC. Seriously this place is like vegan heaven! Its located on the corner of Mcdougal and Bleecker street in the West Village. My favorite combo is the avocado burger with air fried fries; its amazing believe me! They also sell natural juices, coconut water and small snacks if you’re on the go – all at a decent price point.
I’m far from a vegan but seriously considering changing my lifestyle. Thankfully, I haven’t had a problem with nutrition. I try to eat white meats such as chicken, turkey, fish and vegetables for the most part. However, transitioning to a full vegan lifestyle will be a huge a CHALLENGE. Honestly – I love chicken.
Health benefits of going Vegan:
Cardiovascular disease – eating nuts and whole grains, while eliminating meat, will improve your cardiovascular health.
Blood pressure – a diet rich in whole grains will lower your high blood pressure.
Breast cancer – Studies have shown that countries where women eat very little meat and animal products have a lower rate of breast cancer compared to countries where women often consume meat.
Over time I’ve learned to protect my space. Its important for me to keep genuine people in my life. I’ve had my share of false, negative and toxic relationships. Therefore, I refuse to keep those types of people in my life. GOOD Vibes only! Below is a list of people you should always avoid.
1. Mess with your head – Don’t ever let someone play with your emotions. Pay attention to ACTIONS way more than words. Once someone shows you who they are believe them!
2. Intentionally and repeatedly do things they know upset you – Sometimes the company you keep brings you down. Friendships should consist of trust, support and laughter. Stay away from those people that try to dim your light.
3. Expect you to prioritize them but don’t prioritize you – You are NOT an option. Make time for those that care. Its a two way street!
4. Can’t and won’t apologize sincerely – If someone apologizes after hurting you – forgive them. But don’t accept someone who makes up excuses for their actions. If they love you they will take responsibility for their mistakes.