The opposite of love isn’t hate its indifference… 

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I seldomly deviate from writing about all things lifestyle. However, I couldn’t help but to weight in on the recent violent events such as what occurred in Charlottesville, Virginia. The violence was the latest development in a series of tense drama unfolding across the United States over plans to remove statutes and other historical markers of the Confederacy. President Trumps response to the catastrophe was simply unacceptable. Not only did he not respond strongly enough to racism but he failed to condemn the white nationalist. Its time to pay attention to whats really going on in America.

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I’m deeply saddened by the plague of violence and prejudice which has spread out nationwide and internationally. It appears as our country is reverting back to the 19th century. The KKK? White nationalist? Is the white house trying to cover the sun with one finger? Not much has changed, these are real issues. Let us strive to be an advocate of change. Be kind to others, do acts of service, simply be a better person. Unfortunately we don’t have control over the decisions being made in the white house. However, I believe that change is possible if we stick to those values.

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With love,

OokayKaren

Outfit Details

Dress: Zara

Shoes: Gianvito Rossi

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Practicing non-attachment

I’ve been thinking about writing a post about “attachment” as it resonates with everyone. Ultimately attachments cause pain so why do we constantly attach to ideas, relationships, objects and expectations? When things don’t go as planned we are filled with anxiety, frustration and stress. Stressing about how things will turn out means you’re attached to the idea of how you want things to be. Just let it go! Yes, this is easier said than done. However, it all starts with having a positive state of mind.

Excuse my french but, personally I’ve struggled to let shit go. However, over the years it has become a lot easier to accept things as they are rather than attaching to expectations. In my early twenties I started to read  tons of self help books and one of my favorites is  “Zen and the art of happiness” by Chris Prentiss. In this book I learned the keys to praticing non attachment.

3 Ways to practice “non- attachement”


1. Meditation – take time to disconnect and just breathe. Find a time that works best for you. Perhaps in the morning when you wake up or at the end of your day. Close your eyes and take a step back. After your session you may find yourself having more energy and a clear state of mind.

2. Accept things as they are – the universe doesn’t make mistakes. Don’t get frustrated if things aren’t going as planned. For example, if it takes longer for you to graduate or purchase a home. Detach from the idea of how things are supposed to happen. Live life with out expectations and have faith that there is something good in store.

3. Let things go – forget about the past. Live in the present moment. You have no control of people or the future. Things will manifest on their own. Forgive others even if you never received an apology. Holding on to grudges is a form of attachment. Do yourself a favor and move on!

Weekend Warrior

As a working professional in corporate America, I try to get as much things done as possible on the weekends. I like to wake up early organize, run errands and squeeze in a yoga class. In my opinion it’s imperative to have interest and hobbies outside of work. Find your passion, serve others by volunteering in the community or become a mentor. A lot of people quit their full time job to follow their “dreams” because of lack of fulfillment or happiness. And thats totally fine (and brave).

Essentially no job or career will bring you pure hapiness. At some point you may experience stress. But, its your responsibility to DECIDE to be happy. Create a work – life balance that fits you best.

Outfit details:
Jacket: H&M

Pants: Zara

Shoes: Steve Madden

Purse: Saint Laurent

Body Suit: H&M